Stage Trail – Yoga dans le Haut-Jura

A comprehensive and progressive programme:
– Trail runs every morning: Sessions lasting 1½ to 3 hours, supervised by experienced instructors, with groups adapted to all levels.
– Additional activities in the afternoon: Supervised cross-training activities: orienteering, running biathlon, and other activities promoting overall progress for trail runners.
– Yoga with Candice Baroux (yoga teacher and triathlete): 1 to 2 sessions per day to improve mobility, recovery and mind-body balance.

Time for discussion and sharing: at the end of the day, there will be talks and debates led by Xavier and his team:
– Nutrition on a daily basis and during ultra-trail running.
– ‘Ground’ or ‘air’ runners: identifying your motor preferences.
– Feedback, discussion and open questions.

What you will experience during this trip:
✔ Technical and physical progress in trail running
✔ Discover a holistic approach to training (running, yoga, recovery)
✔ Share authentic moments with fellow enthusiasts
✔ Experience a powerful immersion in nature in a preserved setting

Please note: places are limited

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