Deep Relaxation Workshop / Meditation or Yoga Nidra on the Theme of Letting Go
Learning to let go is essential for maintaining good sleep, memory, and energy levels. Through Yoga Nidra, we’ll guide you toward a time of conscious and deep relaxation to achieve a state of total release from physical tension, emotional liberation, and mental calm. This workshop is open to everyone. Regular practice opens the door to intuitive and artistic inspiration.
Open to all, from beginners to experienced practitioners